All men are worried about their intimate life, where leadership positions are occupied by penis size, strength, persistent erection and sexual stamina. If one of these aspects weakens or does not satisfy the man, then many problems will soon appear.
Unfortunately, nature has not given every member of the strongest sex with impressive parameters of the genitals, which negatively affects sex life and success in bed.
In view of this, the stronger sex is constantly looking for ways to help enlarge the penis on their own at home. To find the perfect option for enlarging your penis, it is worth considering a few and determining which one is most effective.
Natural enlargement of the penis
For those men who are determined to enlarge their penis, you need to know your enemy by sight:
- Body fat and overweight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have smaller penises and smaller penises, at least visually. It is the folds of fat that hang from a man's abdomen that significantly reduce the length of the phallus.
In addition, extra pounds have a detrimental effect on men's health, especially on sexual functions. It has long been proven that being overweight can cause erectile dysfunction.
To avoid such a situation, it is worth reviewing your diet, abandoning fatty, fried and other unhealthy foods, reducing the consumption of table salt, sugar and starch. Products that help enlarge the penis:
- Fresh herbs (parsley, dill).
- Whipping cream.
- Pumpkin seeds.
- Chicken eggs.
- Lean red meat.
- Avocados, tomatoes.
- Bitter chocolate.
Diet correction involves proper nutrition, and sometimes you can afford junk food, but no more than twice a month.
When a man loses excess weight, the fat layer in the pub will become thinner, resulting in the penis appearing more, while the diet will increase strength, enhance a man's sexual functions and have a beneficial effect on the whole body as a whole.
Regular physical activity promotes increased blood flow, strengthens arteries in various tissues of the human body and the penis will be no exception. You need to pay attention to pelvic floor training. You should exercise at least 40 minutes a day.
Certainly, physical activity can not directly enlarge the penis, but it has a beneficial effect on the quality and duration of the upright position.
Smoking contributes to the narrowing of blood vessels and small arteries, as a result of which blood flow to the penis is reduced, with the result that this condition affects its parameters.
Essential oils for penis growth
This method, which allows you to enlarge your penis, is based on the characteristics of certain essential oils to enhance blood circulation to the pelvic organs, dilating the capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Peppermint oil.
- Anise oil.
It is the amaranth that retains a huge amount of squalene, which is responsible for the process of capturing oxygen and then feeding it to the internal organs and soft tissues of the body.
By saturating cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied to men, then the skin of the penis is saturated with vitamin E, which leads to the strengthening of the vascular walls of the penis.
In addition, the oil contains iron, potassium, phosphorus and copper, which will provide the cells with the necessary building materials for further growth. The essential oil will accelerate the formation of protein elements. Therefore, if applied regularly, the desired magnification results can be obtained.
Penis enlargement cinnamon oil enhances blood circulation, peppermint oil promotes accelerated tissue regeneration, has anti-cancer properties. Anise oil will make fabrics tighter and more elastic.
In any case, the oil will not harm a man and will have a preventive effect. Based on the reviews of men who have tried this method on their own, we can say that the technique definitely gives satisfactory results.
The special gel also contains some oils, in addition to herbs, which help increase the length and girth of the penis. The advantages of the gel are the following:
- After 2 weeks of regular use, you can see the result.
- The cream has a beneficial effect on the sexual functions of men, provides elastic and strong penis during erection.
- Increases power, enhances sexual desire.
- Fights premature ejaculation.
- Promotes a greater orgasm and more intense sensations during sex.
It should be noted that the gel has passed all clinical trials, so it can be used at any age, has no side effects and contraindications.
Pumping
The principle of operation of an air pump is based on air pumping, as a result of which negative pressure is created in the cylinder, which in turn leads to the formation of low pressure inside the genital organ itself.
According to the laws of physics, blood flow is directed to the penis, which fills to a greater extent compared to an upright position.
The systematic effect of a pump on the penis improves the filling of the organ with blood, therefore, there will be a long erection and increased male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, put it in the penis.
- Before pumping air, a rubber ring is placed in the device, which should be placed closer to the base of the male organ.
- The bottle is pressed into the groin as tightly as possible, after which the air is carefully and slowly evacuated.
- It is necessary to pump it until the penis swells due to erection. If you feel pain, you need to stop.
- When an upright position is reached, stop pumping air, pull a narrow ring at the base of the penis, which will help block blood flow from it.
- At the end of the workout (10 minutes), press the valve that will release the negative pressure, remove the bottle.
Penis pumping has a short-term effect; the effect of using a vacuum pump will disappear after a few hours.
To maintain results for a lifetime, you need to exercise on a regular basis and every day and only after a few months you can notice a lasting effect. As a rule, the pump is not considered the main method of penis enlargement, it is considered an auxiliary choice.
Therefore, based on the reviews of men, it is better to combine pumping and a specialized penis enlargement cream, which will complement the pump training and accelerate the growth of the penis.
It is necessary to carefully choose ways to enlarge the penis, to constantly monitor your health in order to avoid possible problems with the genitals in time.